Easy Guacamole Recipe

This is a fresh-tasting alternative to traditional guacamole. Spread this avocado treat on toasted whole grain pita wedges or corn tortillas for a light, refreshing lunchtime treat!


  • 3 ripe avocados
  • ½ small onion, diced fine
  • 2 Roma tomatoes, diced
  • 3 Tbsp. fresh cilantro, chopped
  • 1 jalapeno pepper, seeds removed, diced fine
  • 2 garlic cloves, minced
  • 1 lime, juiced
  • ½ tsp. sea salt


  1. Slice avocados in half, remove pit and skin, and place fruit in a mixing bowl. Mash with a fork and make it as chunky or smooth as you’d like.
  2. Add the remaining ingredients and mix well.