Healthy Green Smoothie Recipe

Smoothies are a great way to get more fruits and veggies in your diet! Full of fiber and healthy fats, avocado makes this smoothie creamy and dreamy and thick, almost like a milkshake. The frozen banana adds a natural sweetness. 


  • ½ c. cubed frozen pineapple
  • 2 c. packed fresh spinach OR 1 c. frozen spinach
  • 1 ripe avocado
  • 1 frozen banana
  • ¾ cup light coconut milk, canned or from a carton
  • 3 Tbsp. fresh lime juice, plus ½ tsp. zest
  • 1 tsp. maple syrup
  • 1 pinch sea salt
  • 8 ice cubes
  • 2 scoops vanilla protein powder 


  1. Combine pineapple, spinach, avocado, banana, coconut milk, lime juice, maple syrup, salt, ice and protein powder in blender.
  2. Blend until creamy.
  3. Serve and enjoy!